Aerial Yoga class at Dream Dance and Yoga studio in Singapore

....Aerial Yoga STRETCH..空中瑜伽....

....60 MINUTES..60分钟....

....Aerial Yoga STRETCH is suitable for yoga students of all levels, including those who are just starting out in Aerial Yoga and want to learn the basic poses and postures. Aerial yoga STRETCH is great for stretching body parts that are difficult to stretch normally, including the arms, back, buttocks, thighs, and other areas. The act of balancing using a low-hanging Aerial Yoga hammock naturally strengthens the core muscles, promotes abdomen strength, and effectively reduces fat while promoting a healthy digestive system.

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NOTE: The inverted postures in Aerial Yoga are not suitable for women during pregnancy or those with high blood pressure, glaucoma, or ear diseases affecting balance. ..空中瑜伽拉伸,适合各个级别的学员,借用瑜伽床可以更轻松容易的拉伸到平时拉伸不到的身体部位,空中瑜伽的吊绳缠绕在腹股沟和腋下的淋巴腺区域,特别适合有瘦身排毒需求的人群,练习之后手臂、副乳、臀部、大腿明显变瘦。 空中瑜伽的不稳定状态让核心肌群自然收紧,加强腰腹力量并有效减少腰腹多余脂肪,促进肠胃蠕动。

注意:空中瑜伽倒立姿势不适合女性生理期间,高血压、青光眼和耳病患者,练习倒立体式不适宜戴隐形眼镜。 ....


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