....Aerial Yoga FLY..空瑜中高级....

....60 MINUTES..60分钟....

....Get the sensation of flying while improving your body tone and yoga technique!  Aerial Yoga is a modern style of yoga that combines traditional Hatha yoga poses with the use of a low-hanging hammock that supports your full body weight.  Aerial Yoga works hand-in-hand with gravity to relax and stretch your body, allowing you to release chronic tension and unwind while our experienced instructors guide you through a set of specialized traditional poses.

Click below for a no-obligation trial class and give Aerial Yoga a try today!

NOTE: The inverted postures in Aerial Yoga are not suitable for women during pregnancy or those with high blood pressure, glaucoma, or ear diseases affecting balance. ..加入此课程之前我们的老师会建议学生先上几节普通瑜伽课 是为了提高自身的平衡力和臂力打好基础，再加入空中瑜伽不会感到很吃力，当然如果你对自己的臂力和平衡感很有自信 可以尝试一节课再看老师的建议，空中瑜伽是目前最受欢迎的瑜伽种类之一，在空中感受地球引力的同时 使用瑜伽床它可以帮我们充分拉伸上身和下身的每条筋骨，减轻腰肩的压力，增强臂力和开发软度！

注意：空中瑜伽倒立姿势不适合女性生理期间，高血压、青光眼和耳病患者，练习倒立体式不适宜戴隐形眼镜。....