Aerial Yoga class at Dream Dance and Yoga studio in Singapore

....Aerial Yoga FLY..空瑜中高级....

....60 MINUTES..60分钟....

....Get the sensation of flying while improving your body tone and yoga technique!  Aerial Yoga is a modern style of yoga that combines traditional Hatha yoga poses with the use of a low-hanging hammock that supports your full body weight.  Aerial Yoga works hand-in-hand with gravity to relax and stretch your body, allowing you to release chronic tension and unwind while our experienced instructors guide you through a set of specialized traditional poses.

Click below for a no-obligation trial class and give Aerial Yoga a try today!

NOTE: The inverted postures in Aerial Yoga are not suitable for women during pregnancy or those with high blood pressure, glaucoma, or ear diseases affecting balance. ..加入此课程之前我们的老师会建议学生先上几节普通瑜伽课 是为了提高自身的平衡力和臂力打好基础,再加入空中瑜伽不会感到很吃力,当然如果你对自己的臂力和平衡感很有自信 可以尝试一节课再看老师的建议,空中瑜伽是目前最受欢迎的瑜伽种类之一,在空中感受地球引力的同时 使用瑜伽床它可以帮我们充分拉伸上身和下身的每条筋骨,减轻腰肩的压力,增强臂力和开发软度!

注意:空中瑜伽倒立姿势不适合女性生理期间,高血压、青光眼和耳病患者,练习倒立体式不适宜戴隐形眼镜。....


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