....DREAM
Dance AND Yoga..梦幻舞蹈瑜伽....

....bellydance • fitness • fun..肚皮舞 • 健身 • 乐趣....

sophia-desert-bellydance-rainbow-fanveil.jpg

....Singapore's Finest Dance and Yoga Studio..新加坡肚皮舞和瑜伽的舞蹈室....

....Sign Up Now for your trial class!..马上预约试课 ....

bellydance-professional-performance-course.jpg

....Belly Dance Professional Performance Course..肚皮舞商演表演班....

Would you like to enhance your dance performance experience through a variety of performances and events, or improve your professional capabilities as a belly dance performer?

If so, take advantage of this golden opportunity from Dream Dance and Yoga to take part in a trio of amazing commercial performances!

....TIMING UPDATED - STARTING 7 JULY WITH SOPHIA..7月7号开课与SOPHIA老师!....

....Classes @ MAHOTA Commune - Starting June 3!..Classes @ MAHOTA Commune - Starting June 3!....

....Lavender MRT - Only 10 min from CBD..Lavender MRT - Only 10 min from CBD....


....About Dream Dance and Yoga..关于我们....


....I’ve become more graceful, more elegant, more poised, and my posture improved a lot also!..我觉得我变得更加优美,更加优美高雅,更加镇定自信。我的仪态也改善了很多。....
— ....Dream Dance and Yoga Student Maybell Koh..梦幻舞蹈瑜伽学生Maybell Koh....

....Our Classes..我们的课程....


....bellydance technique..肚皮舞技巧训练....

....For students who are interested in learning more about bellydance, Dream Dance and Yoga's skilled instructors start from the very beginning and teach Oriental bellydance techniques and original choreography. ..此课程是专门为想要认真学好肚皮舞技巧的学生安排,每节课老师会教2-3个肚皮舞技巧,最新的授课方式 让你易懂易学,细致的动作分解和大量的练习与指导,让你在短时间内掌握跳好肚皮舞不可缺少的一身好舞功!....

....mother & child bellydance..亲子肚皮舞班....

....Develop confidence, focus, and strength in your kids! We want to help moms get their kids moving and improve the mother-daughter bond! Dance classes are a wonderful alternative to team sports and kids can start as early as 4 years old. Sign up now! Next series starts 6 July!..您最需要的亲子肚皮舞班终于来了!肚皮舞是一项专属女人的舞蹈,培养个人自信心和表现力,拥有优雅气质更是可以良好体现个人魅力和内涵,我们帮助孩子从小学习肚皮舞,从小培养优雅气质,让您的孩子在人群中更加出色,加入亲子班不但可以改善姿态更能拉近您与孩子的感情,给孩子一个美好难忘的成长经历!

马上报名!从7月6号开始!....

....aerial Yoga..空中瑜伽....

....Aerial Yoga is a modern style of yoga that combines traditional Hatha yoga poses with the use of a low-hanging hammock that supports your full body weight. Release chronic tension and unwind while our experienced instructors guide you through a set of specialized traditional poses. ..加入此课程之前我们的老师会建议学生先上几节普通瑜伽课 是为了提高自身的平衡力和臂力打好基础,再加入空中瑜伽不会感到很吃力,当然如果你对自己的臂力和平衡感很有自信 可以尝试一节课再看老师的建议,空中瑜伽是目前最受欢迎的瑜伽种类之一,在空中感受地球引力的同时 使用瑜伽床它可以帮我们充分拉伸上身和下身的每条筋骨,减轻腰肩的压力,增强臂力和开发软度!....

....Yoga Wheel..瑜珈伦....

....Yoga WHEEL - a new and exciting YOGA class from Dream Dance and Yoga! Wheel Yoga is beneficial for the correction and adjustment of spine alignment, alleviation of chronic backaches, and improving body posture. ..瑜伽轮的好处: 我们习惯看手机,看电脑,所谓的底头族,很容易出现脊骨僵硬或驼背症状,导致颈肩肌肉酸痛甚至失眠。 瑜伽轮能够帮助我们脊椎矫正,可以帮助我们打开肩和胸, 针对胸椎和腰椎忽破身体软性不足的障碍,促进更深的拉伸,舒缓整个后背和颈部肌肉酸痛, 想要天天好梦,首先要有个健康的脊椎!....

....… And Many More!..还有更多!....


....Become a Member Today!..马上加入会员!....



....Events and Parties..公司活动和聚会....


....BOOK DREAM DANCERS FOR YOUR PARTY!..马上雇用我们为您的活动增添更多精彩表演....

....Let Dream Dance and Yoga’s beautiful Belly Dancers transform your event into an unforgettable evening!..我们专业的梦之舞团队表演将使您的活动精彩难忘....

ddy-book-party-image-small.jpg
 
 
English
中文