....Yoga WHEEL..瑜珈轮....

....60 MINUTES..60分钟....

....Yoga WHEEL - a new and exciting YOGA class from Dream Dance and Yoga! Wheel Yoga is beneficial for the correction and adjustment of spine alignment, alleviation of chronic backaches, and improving body posture.

The exercises and poses in Wheel Yoga can help stretch and relax the chest, back and neck muscles, improve the alignment of the spine, and strengthen the various supporting structures of the body.

While promoting deep stretching, Wheel Yoga also helps build a strong core through progressive exercises and poses.

The primary piece of equipment used in Yoga Wheel exercises is the wheel. The wheel is designed to provide ergonomic support for the practitioner, and helps ensure proper body alignment while preventing injuries during stretching.
..瑜伽轮的好处：

我们习惯看手机，看电脑，所谓的底头族，很容易出现脊骨僵硬或驼背症状，导致颈肩肌肉酸痛甚至失眠。

瑜伽轮能够帮助我们脊椎矫正，可以帮助我们打开肩和胸， 针对胸椎和腰椎忽破身体软性不足的障碍，促进更深的拉伸，舒缓整个后背和颈部肌肉酸痛, 想要天天好梦，首先要有个健康的脊椎！
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