....Yoga WHEEL..瑜珈轮....

....60 MINUTES..60分钟....

....Our Yoga Wheel class in Singapore is a fun and effective way to strengthen your body while improving posture and flexibility. Using a specially designed yoga wheel, this practice helps release tension in the spine and realign your back, making it especially helpful for those who spend long hours sitting at a desk or looking at screens. The wheel provides safe ergonomic support, allowing you to stretch the chest, shoulders, and back more deeply while protecting the body from strain.

This class not only relieves stiffness and backaches but also strengthens your core through progressive movements, helping you build stability and balance. With regular practice, Yoga Wheel can improve spinal health, ease shoulder and neck tension, and leave you feeling refreshed, relaxed, and better aligned in daily life.

..瑜伽轮的好处：

我们习惯看手机，看电脑，所谓的底头族，很容易出现脊骨僵硬或驼背症状，导致颈肩肌肉酸痛甚至失眠。

瑜伽轮能够帮助我们脊椎矫正，可以帮助我们打开肩和胸， 针对胸椎和腰椎忽破身体软性不足的障碍，促进更深的拉伸，舒缓整个后背和颈部肌肉酸痛, 想要天天好梦，首先要有个健康的脊椎！
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