....Yoga WHEEL..瑜珈轮....

....60 MINUTES..60分钟....

....Our Yoga Wheel class in Singapore is a fun and effective way to strengthen your body while improving posture and flexibility. Using a specially designed yoga wheel, this practice helps release tension in the spine and realign your back, making it especially helpful for those who spend long hours sitting at a desk or looking at screens. The wheel provides safe ergonomic support, allowing you to stretch the chest, shoulders, and back more deeply while protecting the body from strain.

This class not only relieves stiffness and backaches but also strengthens your core through progressive movements, helping you build stability and balance. With regular practice, Yoga Wheel can improve spinal health, ease shoulder and neck tension, and leave you feeling refreshed, relaxed, and better aligned in daily life.

..瑜伽轮的好处：

我们习惯看手机，看电脑，所谓的底头族，很容易出现脊骨僵硬或驼背症状，导致颈肩肌肉酸痛甚至失眠。

瑜伽轮能够帮助我们脊椎矫正，可以帮助我们打开肩和胸， 针对胸椎和腰椎忽破身体软性不足的障碍，促进更深的拉伸，舒缓整个后背和颈部肌肉酸痛, 想要天天好梦，首先要有个健康的脊椎！
....

….YOGA WHEEL – FAQ

Q: What is a Yoga Wheel class about?
It’s a class using a yoga wheel to support and deepen your stretches. It’s especially useful for opening the chest, shoulders, and spine.

Q: Who is this class suitable for?
Anyone looking to improve flexibility or balance. Beginners can join too — the wheel offers gentle support.

Q: What are the main benefits?
Better posture, increased back flexibility, and muscle release. It’s also great for relieving tension from long hours of sitting.

Q: Is it hard to use the wheel?
Not at all. Instructors teach safe techniques step by step, so you can progress comfortably.

Q: What should I bring?
Just your mat and comfortable clothes. The studio provides the wheels. ..瑜伽轮课程 – 常见问题

问：瑜伽轮课程主要练什么？
瑜伽轮是一种辅助工具，能帮助打开胸腔、肩膀与脊椎，提升身体柔韧度与平衡感。

问：适合什么人？
无论是想改善柔软度的初学者，还是有经验的练习者都适合。瑜伽轮能温和地支持身体完成伸展。

问：主要好处是什么？
改善姿势、放松背部、增加脊椎灵活度，并缓解长时间坐姿带来的紧绷。

问：使用轮子难吗？
不难。老师会一步步教导正确使用方式，让你在安全的范围内练习。

问：需要准备什么？
带上瑜伽垫，穿舒适、有弹性的服装。轮子由教室提供。….