....Belly Dance..肚皮舞....

....60 MINUTES..60分钟....

....Belly Dance – Beginner to Intermediate Techniques
This class is all about building strength and technique, not rushing into choreography. You’ll polish essential foundations that unlock every style of dance. Each session focuses on 1–2 key techniques (like shimmy, circles, or figure eights) and applies them in a short combo, so you can feel how technique transforms into artistry. Whether you’re starting from scratch or ready to break through a plateau, this class gives you the power to move with confidence and flair. ..肚皮舞 初中级技巧班 不急于学舞，只专注于“功”。本课程旨在打磨您的核心基本功，为后期学习任何风格舞蹈打下坚不可摧的基石。 每节课精讲1-2个核心技巧（如西米、画圆、八字），并立即将其编入一个小组合中进行应用，让您理解技巧如何真正服务于舞蹈。适合有基础想突破瓶颈，或零基础愿从根基学起的您 ....

….BELLY DANCE – FAQ

Q: What is Belly Dance and who can join?
Belly dance is a fun, expressive form of movement that focuses on isolating the hips, chest, and torso. Anyone can join , no dance background needed. It’s all about learning to move with confidence and joy.

Q: What should I wear to class?
Leggings, a fitted top, and something that lets your hips move freely are perfect. Some students bring a hip scarf with coins, but that’s optional. Barefoot or socks is fine.

Q: Is it beginner-friendly?
Yes! Classes are designed so newcomers can follow easily while still giving experienced dancers room to grow.

Q: Does Belly Dance help with fitness?
Absolutely. It strengthens your core, tones your muscles, improves posture, and boosts confidence , all while having fun.

Q: Can I perform after taking classes?
If you’d like to perform, we sometimes offer choreography or showcase opportunities. You can join when you feel ready. ..肚皮舞课程 – 常见问题

问：什么是肚皮舞？谁适合学习？
肚皮舞是一种充满乐趣和表现力的舞蹈形式，重点在于身体的灵活控制与节奏感。任何人都可以参加，无需舞蹈基础，只要想通过舞蹈表达自己、增强自信即可。

问：上课时该穿什么？
建议穿紧身裤、舒适上衣，以及能让臀部自由活动的服装。也可以带一条带铃铛的腰巾，但不是必须。赤脚或穿袜子都可以。

问：适合初学者吗？
当然可以。课程专为初学者设计，动作循序渐进，同时也让有经验的舞者持续进步。

问：肚皮舞对身体有帮助吗？
非常有益！它能强化核心肌群、改善姿势、提升柔韧度，并帮助塑造优雅的体态。

问：可以参加表演吗？
可以。如果你有兴趣，我们有编舞课程和演出机会，等你准备好时随时参加。....