....Basic Yoga..基础瑜伽....

....60 MINUTES..60分钟....

....The Basic Yoga class focuses on a relaxed pace and a simple approach to the postures, breathing, and guided relaxation.  Our skilled instructors will guide you gently into each pose to safely strengthen, tone, and stabilize the body. ..此课程针对人群非常广泛，无需任何瑜伽基础，我们的老师会在课堂中根据学生的程度安排最适合的瑜伽动作练习，是你的身体更加灵活的同时接触肩 背 腰等疼痛，瑜伽是最安全最有效的调节身体素质的运动方式，也是建议无论男女长期练习的课程之一，到老都拥有一身健康灵活的身体！....