....Basic Yoga..基础瑜伽....

....60 MINUTES..60分钟....

....The Basic Yoga class focuses on a relaxed pace and a simple approach to the postures, breathing, and guided relaxation.  Our skilled instructors will guide you gently into each pose to safely strengthen, tone, and stabilize the body. ..此课程针对人群非常广泛，无需任何瑜伽基础，我们的老师会在课堂中根据学生的程度安排最适合的瑜伽动作练习，是你的身体更加灵活的同时接触肩 背 腰等疼痛，瑜伽是最安全最有效的调节身体素质的运动方式，也是建议无论男女长期练习的课程之一，到老都拥有一身健康灵活的身体！....

….BASIC YOGA – FAQ

Q: What is covered in the Basic Yoga class?
This class focuses on foundational yoga poses, breathing techniques, and gentle stretching. It’s ideal for beginners or anyone wanting to refresh their basics.

Q: Is it suitable for complete beginners?
Yes — no prior experience needed. Instructors guide you carefully through posture and alignment.

Q: What should I bring or wear?
Bring your mat and wear comfortable, stretchable clothes. You can practice barefoot.

Q: What are the benefits of joining regularly?
Regular practice improves flexibility, posture, focus, and overall body awareness. It’s also great for relaxation and stress relief.

Q: How long is each session?
Classes typically last around 60 minutes and can be booked through our schedule page. ..基础瑜伽课程 – 常见问题

问：基础瑜伽课会教什么？
课程重点是基本体式、呼吸法与轻柔伸展，非常适合初学者或想打好基础的学员。

问：完全没学过可以上吗？
当然可以。老师会详细讲解每个动作与姿势调整，循序渐进地带领练习。

问：上课需要准备什么？
带上瑜伽垫，穿舒适、有弹性的衣服。课程全程可赤脚练习。

问：长期练习有什么好处？
能改善柔韧性与姿势，增强身体意识，帮助放松与缓解压力。

问：课程时长多长？
每节课约 60 分钟，可通过课程表页面预约。….