....Aerial Yoga STRETCH..空中瑜伽....

....60 MINUTES..60分钟....

....Our Aerial Yoga STRETCH class in Singapore is designed for all levels, from complete beginners to those who want to deepen their aerial yoga practice. Using a low-hanging hammock for support, this class helps you ease into the foundations of aerial yoga while improving strength, balance, and flexibility. It is especially effective for stretching areas that are often hard to reach in regular yoga, such as the arms, back, hips, and thighs. As you move with the hammock, your core naturally engages, building abdominal strength and stability while supporting healthy digestion and overall wellness. This class offers a safe and refreshing way to relieve tension, improve posture, and enjoy the unique feeling of weightlessness.

Click below for a no-obligation trial class and give Aerial Yoga a try today!

NOTE: The inverted postures in Aerial Yoga are not suitable for women during pregnancy or those with high blood pressure, glaucoma, or ear diseases affecting balance. ..空中瑜伽拉伸，适合各个级别的学员，借用瑜伽床可以更轻松容易的拉伸到平时拉伸不到的身体部位，空中瑜伽的吊绳缠绕在腹股沟和腋下的淋巴腺区域，特别适合有瘦身排毒需求的人群，练习之后手臂、副乳、臀部、大腿明显变瘦。 空中瑜伽的不稳定状态让核心肌群自然收紧，加强腰腹力量并有效减少腰腹多余脂肪，促进肠胃蠕动。

注意：空中瑜伽倒立姿势不适合女性生理期间，高血压、青光眼和耳病患者，练习倒立体式不适宜戴隐形眼镜。 ....