....Yin Yang Yoga..阴阳瑜珈....

....60 MINUTES..60分钟....

....Our Yin Yang Yoga class in Singapore is a calming yet powerful practice that blends the grounding stillness of Yin Yoga with the flowing energy of Yang Yoga. This 60-minute session focuses on deep stretching and mindful breathing, helping to release tension, improve flexibility, and restore balance to both body and mind. By holding poses for longer periods, the practice targets ligaments, fascia, and joints, allowing the body to open gently and safely.

Yin Yang Yoga is especially beneficial for those experiencing stress, digestive discomfort, or stiffness from daily life. It improves circulation, supports the digestive and reproductive systems, and leaves you feeling lighter, more centered, and re-energized. This class offers the perfect balance between effort and relaxation, making it an ideal choice for improving overall well-being.


..阴阳瑜伽的特色：

1）强调拉伸身体骨胳的连接组织，骨头之间的韧带，润滑液和骨膜。每个动作静止一段时间，主要锻炼盘骨和下背部。在练习过程偏重于伸展，动作缓慢，从而达到良好的效果，这也是阴瑜伽最大的亮点。

2）缓慢细长的呼吸和动作静止时间的延缓会让身体肌肉更加放松，从而达到深层韧带拉伸。

3）锻炼我们的耐力、心静如水，舒缓身心，良好减压。

阴阳瑜伽的好处：

1）调节僵硬的身体状况，安神，减压，摆脱不良情绪波动。

2）经络疏通，阴阳平衡，明显改善气色。

3）非常有利于生殖系统，消化功能，如内泌失调，消化不良，经期疼痛。
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