....Yin Yang Yoga..阴阳瑜珈....

....60 MINUTES..60分钟....

....Yin Yang Yoga: A healthy journey starts from inside!

Excessive eating during the Chinese New Year festive season can cause bloating and gastronomical discomfort. If you suffer similar symptoms, indigestion, chronic joint pains, or irritability, why not take some time to try Yin Yang Yoga?

The 3 basics principles of Yin Yang Yoga are Grounding, Holding and Relaxation. These principles work in tandem to improve our ligaments, muscle joints, fascia networks, and even skeletal support structures.

A Yin Yang Yoga session will leave you feeling energized, and your digestive system will be optimized!

Yin Yang Yoga is also beneficial in calming your mind and releasing toxic residue in your body.
..阴阳瑜伽的特色：

1）强调拉伸身体骨胳的连接组织，骨头之间的韧带，润滑液和骨膜。每个动作静止一段时间，主要锻炼盘骨和下背部。在练习过程偏重于伸展，动作缓慢，从而达到良好的效果，这也是阴瑜伽最大的亮点。

2）缓慢细长的呼吸和动作静止时间的延缓会让身体肌肉更加放松，从而达到深层韧带拉伸。

3）锻炼我们的耐力、心静如水，舒缓身心，良好减压。

阴阳瑜伽的好处：

1）调节僵硬的身体状况，安神，减压，摆脱不良情绪波动。

2）经络疏通，阴阳平衡，明显改善气色。

3）非常有利于生殖系统，消化功能，如内泌失调，消化不良，经期疼痛。
....