ARC PILATES

60 Minutes

Our Pilates classes in Singapore are designed for anyone who wants to feel stronger, more flexible, and more balanced. Guided by experienced instructors, each session focuses on controlled, low-impact movements that strengthen the core, improve posture, and release tension from the body. The reformer and other Pilates techniques make it possible to target muscles that are often overlooked, helping you move with greater ease in daily life.

Pilates is gentle yet powerful. It tones and stabilizes the body while also supporting better breathing and mental focus, making it an excellent complement to other workouts or a safe starting point for beginners. Over time, many students notice reduced back pain, improved alignment, and a lighter, more energized feeling after class.

Whether you’re new to fitness or looking to deepen your practice, Pilates offers a safe and effective path to building long-lasting strength from the inside out. Join us at Dream Dance & Yoga and discover how Pilates can transform the way you move and feel.

Book your Pilates class in Singapore today and experience the difference at Dream Dance & Yoga!